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Aug 3, 2014

National Watermelon Day

August 3 is National Watermelon Day, one of the days we celebrate this month. Watermelon is a staple at family picnics and cookouts during the summer. But given the health benefits of watermelon, you might consider adding this yummy fruit to your diet year round if you can get it.

Watermelon is yummy and healthy

Did you know that watermelon is one of the high-lycopene foods. Lycopene is a carotenoid phytonutrient that's especially important for our cardiovascular health. In recent research studies show watermelon to be high in lycopene. An increasing number of scientists now believe that lycopene is important for bone health as well.

Watermelon is also a good choice for anti-inflammatory and antioxidant health benefits that can provide us with great fiber benefits at a low calorie cost.

How to Eat a Watermelon




Are you going to need a good knife to cut you watermelon? Try this one made especially for cutting watermelon, cantaloupe, or honeydew melon with ease!


Read more about Watermelon Recipes, Stories, History & More

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