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May 29, 2013

Celebrate National Senior Health & Fitness Day

tai chi man by Hren Design
Always set for the last Wednesday in May, National Senior Health & Fitness Day. The common goal for this day: to help keep older Americans healthy and fit. 

Here's a tip! Try singing and chanting for your health!

Singing, laughing and chanting make the sternum (the breast bone) vibrate which stimulates the immune system as the oscillations boost the Thymus, a small gland in the chest behind the sternum which controls the production of the body’s key defense cells called T lymphocytes. When you sing or shout, pray or chant, or listen to music, whether it be recorded or played live by many musicians, the Thymus is stimulated.

Unfortunately, the thymus becomes smaller and smaller with age and almost disappears in old age. Some researchers believe that different infections and cancers in old people are closely linked to the decline in T lymphocyte production. So stimulating the thymus in some way either through laughing, chanting or singing can be helpful in maintaining or improving health as we age.

Vibrations in the throat also stimulate the thyroid, the gland which produces hormones that regulate metabolism which affects the body’s energy consumption and body weight.

Read more about the Thymus, health and sound at my Cultivating Balance Blog

So now you know! The Fountain of Youth was inside YOU all the time. Keep laughing and singing for a long and healthy life!

Here's a video that will keep you seniors singing! Remember this?

The Song That Never Ends


What are you doing to stay young and healthy? Please leave a comment.

I use Anti-Aging products from NuSkin. Want to see a more youthful you? NuSkin is committed to helping you achieve the best version of you. - click here

Learn more about them here: 
Learn more about Chanting  

Check out these links for Health and Fitness   

Read more about National Senior Health & Fitness Day Click Here

edited 5/22/16

2 comments:

CherylsArt said...

I'm ready to sing some more. : )

Pat said...

CherylsArt, let's do sing some more!